Sports Nutrition and Health: From Nutrients to Performance

Author(s): Maricica STOICA, Cezar Ionuț BICHESCU
Language: English
Year of publication: 2024
Page Range: 200
ISBN: 978-3-949607-95-0
E-ISBN-13: 978-3-949607-94-3

Subject(s): Sport studies, Family and Social welfare, Sociology

Summary/Abstract:

Unlock the secrets to peak athletic performance and optimal health with Sports Nutrition and Health: From Nutrients to Performance. This comprehensive book delves into the relationship between nutrition and sports, providing you with cutting-edge research and practical strategies from leading experts in the field. Inside this book, you'll discover:

Nutrient Essentials

Explore the vital roles of proteins, carbohydrates, fats, and phytonutrients in sports nutrition. Learn how to source and utilize these nutrients effectively for bioactive and sustainable athletic performance.

Supplement Insights

Understand the benefits and applications of food supplements in enhancing athletic performance. Navigate the choices between commercial sports drinks and natural alternatives like homemade lemonade for proper hydration.

Metabolic Mastery

Gain a deep understanding of energy metabolism, hormone regulation, and endocrine coordination, essential for athletes striving for excellence. Uncover the impacts of key hormones like ghrelin, insulin, and leptin on energy balance and performance.

Health and Performance Synergy

Investigate the impact of nutrition on health and sports performance, including the fundamentals of glucidic metabolism, the significance of proper hydration, and the role of Olympic education in promoting wellness.

Challenges and Opportunities

Explore emerging trends such as insect-based food as dietary nutrients and the innovative use of polymer-based materials for sports food packaging. Address the unique challenges and opportunities in the sports food market and the importance of lifestyle choices in boosting self-esteem and overall well-being.

Featuring contributions from renowned experts, this book offers a wealth of knowledge and practical advice for athletes, coaches, nutritionists, and anyone passionate about sports and health. Whether you are a professional athlete, a coach, or a fitness enthusiast, Sports Nutrition and Health: From Nutrients to Performance is your essential book to achieving peak performance through optimized nutrition and holistic health practices.